Being active is an important part of being healthy. Sure, it helps you to lose weight, but it does more than that. It gets your heart rate up, burns calories and strengthens your muscles and bones. As a result, being active:
If you are active, great – but it doesn’t hurt to try to be even more active. If you’re not active, the idea of starting an exercise routine might seem too hard. But all it means is moving your body. Think of ways you can move as much as you can throughout the day – the more the better. So get creative!