Staff conduct measurements on the following areas to give the individual an idea of appropriate weight for optimal health and a starting point they can see results or to meet a goal. Chest , Waist , Hips , Thighs , Arms.
Height & Weight are taken to determine BMI
BMI-Body Mass Index is a marker to assess obesity and an indicator of optimal weight for health
1 mile and 5k (3.1miles) are for fun and not for competition held yearly.
August- PoPay Day
September- Childhood Obesity Awareness Month
October- Breast Cancer Awareness Month
Sesame Street Trail— 1 mile track is located beside the playground on Sesame Street
Wellness Trail—1 mile track is located behind the Wellness Center
12-week Weight Loss/Fitness Challenge Starting
16-week Walking Challenge Starting April-July
12-week Weight Loss/Fitness Challenge Starting August-October
Zumba and Insanity passes are offered to individuals to participate in structured and intense exercise classes.
Eligibility requirements Include:
Must be a Tribal Member
A Wellness Center Member
Weigh in Weekly
Complete a 8 week program
Attend a Nutrition class
Senior Exercise Program:
Is held on Wednesday’s at 10:00am
PO Box 1531
Ohkay Owingeh, NM 87566
Phone (505)747-7795
Fax (505)747-7789
Monday—Thursday 8:00 am—8:00pm
Fridays 8:00 am -6:00 pm
Saturdays: 8:00 am-12:00 pm
